Thursday, June 24, 2010

Soy: the complete protein!

By Marie Oser
Obesity is a health problem of epidemic proportions and the high fat cholesterol laden Western diet has increasingly come under fire in recent years.

Home cooks are choosing vegetarian alternatives more often than ever before and the market for soy milk, burgers, breakfast sausages, snack bars and even tofu has exploded.1

Soy protein is a complete high quality protein, comparable to meat, milk and eggs, but without the unhealthy baggage.2 It is very good news that consumers have been buying vegetarian products in record numbers because of the health benefits and environmental concerns.

However, old myths die hard and there are those who would have you believe that a plant based menu is somehow lacking and that one must follow the ‘food combining’ strategy promoted in the 1971 bestseller, “Diet for a Small Planet.” (Author, Frances Moore Lappe reversed her position in the 1981 edition.)

The World Health Organization (WHO) addressed the quality of soy protein and whether or not it supplies all of the amino acids that we need almost 20 years ago. A 1991 Food and Agriculture Report (FAO) identified soy as a high quality protein that meets all of the essential amino acid requirements of humans.3 The 1988 American Dietetic Association Position Paper discredited ‘Protein Combining’ stating, “Adequate amounts of amino acids will be obtained if a varied vegan diet, containing unrefined grains, legumes, seeds, nuts and vegetables is eaten on a daily basis” 4

For more than 5,000 years, soy has been a dietary staple and the primary source of complete, high quality protein for millions of people worldwide. So, where did this flawed information originate? An outdated method of evaluating protein requirements, the Protein Efficiency Ratio (PER), which based the protein quality for humans on the growth of young rats, whose amino acid requirements are vastly different from humans.

From 1919 until recent years the PER had been a widely used method for evaluating the quality of protein in food. In 1993 the FDA adopted the PDCAAS method, which is based on human amino acid requirements and is more appropriate than a method based on the amino acid needs of animals.

Scientists who have studied the impact of soy protein on heart health for many years have concluded that soy protein, as part of a diet low in saturated fat and cholesterol helps to reduce blood cholesterol levels and the risk of coronary heart disease. The results of these studies have led governments to approve soy protein health claims related to heart disease (US FDA 1999).

Soy protein is the only protein with a health claim and is clinically proven to help improve heart health. Since 1996, eleven countries have established heart health claims for soy protein.5

Meat and dairy products are the only dietary source of cholesterol and a major source of fat, particularly saturated fat. Animal protein is associated with an increased risk of heart disease, diabetes and a number of cancers, as well as the development of numerous risk factors that lead to these diseases, including obesity and hypertension.

Therefore, it follows that replacing animal products with plant foods, such as soy is a nutritionally sound dietary strategy.

Marie Oser is a best-selling author, writer/producer and host of VegTV, Follow Marie on Twitter: http://twitter.com/vegtv

Sources:
1. Soyfoods:The U.S. Market 2009. Soyatech, LLC and SPINS, Inc. April 16, 2009
2. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: National Academies Press; 2002.
3. FAO/WHO. Protein Quality Evaluation Report of Joint FAO/WHO Expert Consultation. Rome: Food and Agriculture Organization of the United Nations, 1991.
4. Havala, S. and Dwyer, J. (1988). ‘Position of the American Dietetic Association: vegetarian diets - technical support paper’, J. Am. Diet. Assn., 88, 352-355.
5. Japan 1996, U.S. 1999, UK 2002, South Africa 2002, Philippines 2004, Indonesia 2005, Korea 2005, Brazil 2005, Chile 2005, Maylasia 2006, Columbia 2008

Tuesday, June 22, 2010

RI’s emissions up but still below global average: BMKG

Adianto P. Simamora, The Jakarta Post, Jakarta | Tue, 06/22/2010 9:30 AM | Headlines

Indonesia’s carbon emissions increased in tandem with the country’s economic growth over the last four years, but are lower than the global average, says a government report.
The Meteorology, Climatology and Geophysics Agency (BMKG) report said that Indonesia’s carbon emissions were measured at 382 parts per million (ppm) in 2009, up from 372 ppm in 2004. The average global level of carbon emissions in 2009 was 387 ppm.

“The report measured emissions. It did not supply the figure used to dub Indonesia the planet’s third largest [carbon] emitter,” Edvin Aldrian, BKMG’s climate change and air quality unit head, told The
Jakarta Post.

Large forest fires and peatland forest conversions have made Indonesia the world’s third largest carbon emitter, after the US and China, say independent reports. Edvin said that the study included emissions from forest fires.

The BMKG established a global atmosphere watch (GAW) station in Bukitkotobang, West Sumatra — one of only 27 stations globally — to measure Indonesia’s emissions of greenhouse gases such as carbon dioxide, methane, nitrous oxide and sulfur hexafluoride.

The concentration of methane measured in Indonesia was 1,825 parts per billion (ppb) in 2009, up from 1,810 ppb in 2004, according to the report.

Methane, a greenhouse gas 21 times more harmful than carbon dioxide, is typically released by untreated garbage.

Indonesia, led by West Java, produced 61.68 million kilograms of waste-related methane emissions in 2008, according the Environment Ministry.

Households were the country’s largest source of energy-related carbon emissions. Java’s households alone produced more than 100 of the country’s 175 million tons of emissions that year.

The industrial sector released 154 million tons of emissions in 2007 — up from 119 million tons in 2000 — due to a massive shift to fossil fuel use.

Indonesia has budgeted Rp 83 trillion (US$9.21 billion) to cut emissions by 26 percent by 2020 and vowed to reduce emissions 41 percent if rich nations provided financial assistance.

The emissions increase shows that the government has done nothing after it hosted the UN Climate Change Conference in Bali in 2007, an environmental activist said.

“The increase puts Indonesia in a difficult position during climate negotiations,” said Teguh Surya, an Indonesian Environmental Forum (Walhi) climate campaigner.

The government can not only say it will cut emissions. It must develop concrete programs that will be supported by the Indonesian people, Teguh said.

“Otherwise, Indonesia will be called a liar on climate issues.”

Source: The Jakarta Post

Friday, June 18, 2010

Vegtetarian Diet Promotes Healthy Mood State

By Marie Oser

It has been well documented that people who choose a vegetarian diet enjoy superior health with lower risks for a variety of disorders, such as diabetes, heart disease, and cancer.1 Now, science has presented us with yet another reason to choose the healthful vegetarian lifestyle.

A new study published in Journal Nutrition has linked the vegetarian lifestyle with healthier mood states.2 It turns out that vegetarians are not only a lot healthier than the rest of the population, apparently, they are a lot happier, too. How does this finding challenge current recommendations?

Vegetarian diets exclude fish, long touted as a major dietary source of omega-3 fats. Omega-3 fatty acids are essential nutrients that cannot be synthesized in the body and must be obtained from dietary sources.

Omega-3 fats, in the form of DHA and EPA are critical regulators of brain cell structure and function. Omnivorous diets low in EPA and DHA have been linked to impaired mood states.

According to the researchers at Arizona State University, the vegetarians in their study experienced significantly less negative emotion than the omnivores. This is good news for everyone, because consuming fish is often the subject of government health advisories.

The oceans are increasingly polluted and contain unacceptable levels of contaminants, such as dioxin and PCPs, and a recent government study revealed widespread mercury contamination of fish in streams across the U.S.3 Consuming farmed fish can also be problematic, as raising fish in this way relies on a processed diet and requires the use of antibiotics and other elements to prevent the spread of disease.

Nuts, seeds, and polyunsaturated vegetable oils are rich sources of fat soluble vitamins and essential fatty acids and in fact, the omega fats in plant foods may be even more important to your health than that found in fish.

A Pennsylvania State University study showed that omega-3 fatty acids from plant sources actually promote bone formation and may help to reduce the risk for osteoporosis by inhibiting excessive bone loss.

Omega-3 fat in the form of alpha-linolenic acid (ALA) is found dark green leafy vegetables, nuts, seeds, and a variety of vegetable oils.

Plant sources of essential fatty acids:
  • Dark green leafy vegetables
  • Flaxseed
  • Flaxseed oil (also called linseed oil)
  • Chia seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Canola oil
  • Hemp oil
  • Soy oil
  • Wheat germ
  • Soybeans
  • Tofu
  • Tempeh

Additionally, plant sources of this essential nutrient tend also to be rich in vitamin E, which has many benefits including promoting cardiovascular health.

Certainly, vegetarians attain optimal health by consuming plant-based meals. They are leaner and have more energy than their omnivorous counterparts and now it is apparent that they enjoy a healthier mood state, as well.

Marie Oser is a best-selling author and writer, producer, and host of VegTV, Follow Marie on Twitter: http://twitter.com/vegtv

1. Position of the American Dietetic Association: Vegetarian Diets 
Journal of the American Dietetic Association - July 2009; 109;(7) 1266-12822. Beezhold BL, Johnston CS, Daigle DR. Vegetarian diets are associated with healthy mood states: a cross-sectional study in Seventh Day Adventist adults Nutrition Journal 2010, 9:26 (1 June 2010)

3. Scudder, B.C., Chasar, L.C., Wentz, D.A., Bauch, N.J., Brigham, M.E., Moran, P.W., and Krabbenhoft, D.P., Mercury in fish, bed sediment, and water from streams across the United States, 1998–2005. U.S. Geological Survey Scientific Investigations Report 2009–5109, 74 p., August 2009

Source: http://green.yahoo.com

Thursday, June 17, 2010

Seven myths about veggies

By Lori Bongiorno

Is it healthier to eat raw veggies or to cook them? Is fresh broccoli more nutritious than frozen? Is eating iceberg lettuce a waste of time?

You may be surprised by the answers to these seemingly simple questions. In fact, there are several misconceptions when it comes to vegetables. The one universal truth is that most of us could be eating more of them.

As summer approaches, we have more vegetable choices than at any other time of year. Here's a guide to what's fact and what's fiction when it comes to eating your veggies.


Myth: Fresh vegetables are more nutritious than frozen

Fact: Studies show that sometimes you can get more nutrients from frozen veggies, depending on variety and how old the vegetables at your supermarket are. That's because produce starts losing nutrient quality as soon as it's picked.

Frozen vegetables are flash-frozen right after harvest so they are preserved at their peak of freshness when they are most nutritious. Your best bet in terms of taste, nutrition, and the environment is still local in-season produce. When that's not an option frozen can be a better choice (from a nutrient standpoint) than spinach that takes two weeks to reach your table.

Myth: Cooked veggies are less nutritious than raw

Fact: It depends on the vegetable. "Cooking destroys some nutrients, but it releases others," says Marion Nestle, author of What to Eat. It destroys vitamin C and folic acid, according to Nestle, which is why it's not a great idea to cook oranges.

On the other hand, she says, cooking releases vitamin A and the nutrients in fiber and makes them easier to digest. It's also easier for your body to absorb more lycopene, a cancer-fighting antioxidant, in cooked tomato sauce than from raw tomatoes.

Steam or roast veggies instead of boiling, which leaches out water-soluble vitamins into the cooking water.


Myth: Iceberg lettuce doesn't have any nutrients

Fact: Iceberg lettuce is mostly water so it's hardly loaded with vitamins, but a large head does contain small amounts of protein, fiber, vitamins, and minerals.

You'll get more nutrients from other greens that have less water such as romaine or butterhead lettuce, but contrary to popular belief, iceberg lettuce does have some nutritional value.

Myth: Local vegetables are always cheaper

Fact: It's certainly true that local produce can be good for your budget. This is especially true during the peak of harvest when farmers need to get rid of an abundant crop and there is a lot of competition.

However, there are no guarantees. Local food "is not in any way subsidized so you are paying the real cost of producing the food, and the economies of scale are not there," says Nestle.

Some tips for finding the best deals at your local farmers' market: Shop at the end of the day when farmers are likely to mark down their prices in order to get rid of their inventory. (Go early in the day if selection is more important than price.) Ask your farmer for a volume discount if he or she doesn't already offer one. Take advantage of special deals on bruised or overripe veggies. Prices vary from farmer to farmer so shop around before buying.

Myth: Potatoes make you fat

Fact: Potatoes are virtually fat-free and low in calories. These delicious and inexpensive root vegetables contain a healthy dose of fiber, which can actually make you feel satisfied for longer and help you lose weight.

It's not the potatoes themselves that make you fat. It's how you cook them and what you slather on your spuds that can cause you to pack on the pounds.

Myth: Bagged salads are squeaky clean

Fact: They're not nearly as clean as you may think. Consumer Reports tests found bacteria that are "common indicators of poor sanitation and fecal contamination" in 39 percent of the 208 packages of salad greens it tested. It didn't find E. coli 0157:H7, listeria, or other disease-causing bacteria in its samples.

But it's still a good idea to give greens a good rinse to remove residual soil before eating even if the bag says they're "pre-washed" or "triple-washed."

Myth: Farmer's markets only have organics

Fact: Just because a vegetable (or anything for that matter) is sold at a farmers' market does not mean that it's organic. It still must be certified organic by the U.S. Department of Agriculture for a guarantee that it was grown without synthetic fertilizers and pesticides.

Some farmers will say they are in the process of getting certified, they grow crops without synthetic chemicals but can't afford the certification process, or they only use chemicals when they have no choice and don't use them when it's close to harvest time. It's your call on whether you trust that farmer.

Environmental journalist Lori Bongiorno shares green-living tips and product reviews with Yahoo! Green's users. Send Lori a question or suggestion for potential use in a future column. Her book, Green Greener Greenest: A Practical Guide to Making Eco-smart Choices a Part of Your Life is available on Yahoo! Shopping and Amazon.com.

Source: http://green.yahoo.com

Thursday, June 10, 2010

Ending Anonymity in Food

By Chris Combs, National Geographic News, from South by Southwest in Austin, Texas
When you buy a bell pepper, where does it come from?

In the United States, it might have a sticker that tells you its country of origin. But do you know which variety it is, or how it was fertilized? Or even when it was grown?

Massachusetts Institute of Technology graduate student Elizabeth Greene thinks that many of the wrinkles in the world's food supply are caused by a lack of communication.

Each farm knows what it grows and how it grows them. Each distributor knows which farms they do business with. But as fruits and vegetables funnel into the world's massive food distribution system, the details are lost, and a restaurant's supplier buying vegetables on a loading dock really has no idea where they came from or how responsibly they were grown.

"What if [farmers] could even connect with the end consumer rather than being six or seven degrees removed?" said Greene in a follow-up interview conducted via e-mail.

What if produce in the grocery store was labeled with its precise variety, with detailed information about its origin, how it traveled, and how sustainably it was grown?

There are lots of existing technologies, such as mobile phones and the Internet, that could be used to help information travel along with the food. "We have the tools to solve this; this isn't going to require some radical new invention," says Greene. Someday those peppers could be tied back not only to their country, but their farm, and how they were fertilized, watered, and stored.

"The term 'organic' is a proxy for actually having data about the food that you're buying," says Greene--it's a substitute for actually knowing how the food was grown.

She thinks that not only could this information tell us what we're eating, and help us support sustainable and local agriculture, but that it could help address world hunger.

Malnourishment is "in part a result of farmers getting a small piece of the dollar paid for their product," said Greene, and distributing weather, ready buyers, responsible practices, and global market prices -- not just the local price -- could help farmers get top dollar for their food... thus letting them feed their families and bolstering already-low economies.

"Most farmers [in developing countries] have access to mobile" phones, said Greene, which could be used to directly connect restaurants with individual farmers.

Also, these farmers don't have a neutral source of data about how best to use fertilizers or pesticides. "Because they make such a small margin on their crops, farmers in the developing world have an incentive to push their yields as high as they can. They get most of their information about what to plant and spray from their seed and chemical companies," said Greene.

Seems like there are lots of reasons to communicate about our food as it gets from farm to table. So, what's the catch? Cost, for one--the tech required has to come from somewhere. And it's quite possible that big players in the agrochemical or food distribution markets won't be thrilled to change.

But a more insidious barrier might be the difficulty of talking about food. It's a very emotional issue, "and it should be," says Greene. Everyone needs to eat, and many people care about doing it.

"We are thinking in binary terms: food is organic or conventional, local or global, healthy or unhealthy." But an organic-certified product might be shipped across the country--is that better than a locally-grown crop that failed organic certification on a technicality? Or because the farm couldn't afford the certification?

"If I'm buying blueberries and could find out in an instant that one pint was a dollar more than the other because the more expensive blueberries were grown with fewer synthetic chemicals, or could see that by paying a dollar more here I am saving a dollar in long-term health costs, I would able to make an informed decision about my food."

Photo: Elizabeth Greene

Source: http://blogs.nationalgeographic.com

Food industry dictates nutrition policy

By Jonathan Safran Foer, Special to CNN
October 30, 2009 10:10 a.m. EDT

Editor's note: Jonathan Safran Foer wrote the novels "Everything is Illuminated" and "Extremely Loud and Incredibly Close." His latest book, the nonfiction "Eating Animals," (Little, Brown and Co.) will be published November 2. This is the second of two essays Jonathan Safran Foer has written for CNN.com on the consequences of eating meat. In the first, he condemned the practice of raising animals in factory farms and argued that it sickens Americans.

New York (CNN) -- Beyond the unhealthy influence that our demand for factory-farmed meat has in the area of food-borne illness and communicable diseases, we could cite many other influences on public health, most obviously the now-widely recognized relationship between the nation's major killers -- heart disease, No. 1; cancer, No. 2; and stroke, No. 3 -- and meat consumption.

Or, much less obviously, the distorting influence of the meat industry on the information about nutrition we receive from the government and medical professionals.

In 1917, while World War I devastated Europe and just before the Spanish flu devastated the world, a group of women, in part motivated to make maximal use of America's food resources during wartime, founded what is now the nation's premier group of food and nutrition professionals, the American Dietetic Association.

Since the 1990s, the group has issued what has become the standard we-definitely-know-this-much summary of the healthfulness of a vegetarian diet. The association takes a conservative stand, leaving out many well-documented health benefits attributable to reducing the consumption of animal products. Here are the three key sentences from the summary of the relevant scientific literature.

One: Well-planned vegetarian diets are appropriate for all individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood and adolescence, and for athletes.

Two: Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids and other phytochemicals.

Three: Vegetarians and vegans, including those who are athletes, "meet and exceed requirements" for protein, the paper notes elsewhere.

And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggest that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.

Finally, we have the really important news, based not on speculation, however well-grounded in basic science such speculation might be, but on the definitive gold standard of nutritional research: studies on actual human populations.

We are constantly lied to about nutrition.
--Jonathan Safran Foer

"Vegetarian diets are often associated with a number of health advantages, including lower blood cholesterol levels, lower risk of heart disease" (which alone accounts for more than 25 percent of all annual deaths in the nation), "lower blood pressure levels, and lower risk of hypertension and type 2 diabetes. Vegetarians tend to have a lower body mass index" (that is, they are not as fat) "and lower overall cancer rates" (cancers account for nearly another 25 percent of all annual deaths in the nation).

If it's sometimes hard to believe that eschewing animal products will make it easier to eat healthfully, there is a reason: We are constantly lied to about nutrition.

Let me be precise. When I say we are being lied to, I'm not impugning the scientific literature but relying upon it. What the public learns of the scientific data on nutrition and health, especially from the government's nutritional guidelines, comes to us by way of many hands. From the start, those who produce meat have made sure that they are among those who influence how nutritional data will be presented to the likes of you and me.

Consider, for example, the National Dairy Council, a marketing arm of Dairy Management Inc., an industry body whose sole purpose, according to its Web site, is to "drive increased sales of and demand for U.S. dairy products."

The council promotes dairy consumption without regard for negative public-health consequences and even markets dairy to communities incapable of digesting the stuff. As it is a trade group, the dairy council's behavior is at least understandable.

What is hard to comprehend is why educators and government have, since the 1950s, allowed the dairy council to become arguably the largest and most important supplier of nutritional-education materials in the nation. Worse, our present federal "nutritional" guidelines come to us from the U.S. Department of Agriculture, the very same government department that has worked so hard to make factory farming the norm in America.

The USDA has a monopoly on the most important advertising space in the nation, those little nutritional boxes we find on virtually everything we eat. Founded the same year that the American Dietetic Association opened its offices, the USDA was charged with providing nutritional information to the nation and ultimately with creating guidelines that would serve public health. At the same time, though, the USDA was charged with promoting industry.

The conflict of interest is not subtle: Our nation gets its federally endorsed nutritional information from an agency that must support the food industry, which today means supporting factory farms. The details of misinformation that dribble into our lives (like fears about "enough protein") follow naturally from this fact and have been reflected upon in detail by writers like Marion Nestle.

As a public-health expert, Nestle has worked extensively with government -- on "The Surgeon General's Report on Nutrition and Health," for one -- and has had decades of interaction with the food industry. In many ways, her conclusions confirm what we already expected, but the insider's perspective she brings has lent a new clarity to the picture of just how much influence the food industry, especially animal agriculture, has on national nutrition policy.

She argues that food companies, like cigarette companies, will say and do whatever works to sell products. They will "lobby Congress to eliminate regulations perceived as unfavorable; they press federal regulatory agencies not to enforce such regulations; and when they don't like regulatory decisions, they file lawsuits. Like cigarette companies, food companies co-opt food and nutrition experts by supporting professional organizations and research, and they expand sales by marketing directly to children."

Regarding U.S. government recommendations that tend to encourage dairy consumption in the name of preventing osteoporosis, Nestle notes that in parts of the world where milk is not a staple of the diet, people often have less osteoporosis and fewer bone fractures than Americans do. The highest rates of osteoporosis are seen in countries where people consume the most dairy foods.

In a striking example of food industry influence, Nestle argues that the USDA has an informal policy to avoid saying that we should "eat less" of any food, no matter how damaging its health impact may be. Thus, instead of saying "eat less meat," which might be helpful, it advises us to "keep fat intake to less than 30 percent of total calories," which is obscure to say the least.

The institution we have put in charge of telling us when foods are dangerous has a policy of not (directly) telling us when foods, especially if they are animal products, are dangerous.

We have let the food industry craft our national nutrition policy, which influences everything from what foods are stocked in the health-food aisle at the local grocery store to what our children eat at school.

In the National School Lunch Program, for example, more than half a billion of our tax dollars are given to the dairy, beef, egg and poultry industries to provide animal products to children, despite the fact that nutritional data would suggest we should reduce these foods in our diets.

Meanwhile, a modest $161 million is offered to buy fruits and vegetables that even the USDA admits we should eat more of. Wouldn't it make more sense and be more ethical for the National Institutes of Health, an organization specializing in human health and having nothing to gain beyond it, to have this responsibility?

The global implications of the growth of the factory farm, especially given the problems of food-borne illness, antimicrobial resistance and potential pandemics, are genuinely terrifying.

India's and China's poultry industries have grown somewhere between 5 and 13 percent annually since the 1980s. If India and China started to eat poultry in the same quantities as Americans -- 27 to 28 birds annually -- they alone would consume as many chickens as the entire world does today.

If the world followed America's lead, it would consume more than 165 billion chickens annually, even without an increase in population. And then what? Two hundred billion? Five hundred? Will the cages stack higher or grow smaller or both? On what date will we accept the loss of antibiotics as a tool to prevent human suffering? How many days of the week will our grandchildren be ill? Where does it end?

The opinions expressed in this commentary are solely those of Jonathan Safran Foer.

Source: http://www.cnn.com

Biofuels: Green energy or grim reaper?

By Jeffrey A McNeely

Biofuels could end up damaging the natural world rather than saving it from global warming, argues Jeff McNeely in the Green Room. Better policies, better science and genetic modification, he says, can all contribute to a greener biofuels revolution.

Traffic in Sao Paulo city centre Europe intends to adapt Brazil's experience with bioethanol
With soaring oil prices, and debates raging on how to reduce carbon emissions to slow climate change, many are looking to biofuels as a renewable and clean source of energy.

The European Union recently has issued a directive calling for biofuels to meet 5.75% of transportation fuel needs by 2010. Germany and France have announced they intend to meet the target well before the deadline; California intends going still further.

This is a classic "good news-bad news" story.

Of course we all want greater energy security, and helping achieve the goals (however weak) of the Kyoto Protocol is surely a good thing.

Little wonder that many are calling biofuels "deforestation diesel"


Send us your comments
However, biofuels - made by producing ethanol, an alcohol fuel made from maize, sugar cane, or other plant matter - may be a penny wise but pound foolish way of doing so.

Consider the following:

  • The grain required to fill the petrol tank of a Range Rover with ethanol is sufficient to feed one person per year. Assuming the petrol tank is refilled every two weeks, the amount of grain required would feed a hungry African village for a year
  • Much of the fuel that Europeans use will be imported from Brazil, where the Amazon is being burned to plant more sugar and soybeans, and Southeast Asia, where oil palm plantations are destroying the rainforest habitat of orangutans and many other species. Species are dying for our driving
  • Wheat. Image: Eyewire The expansion of biofuels would increase monoculture farming
    If ethanol is imported from the US, it will likely come from maize, which uses fossil fuels at every stage in the production process, from cultivation using fertilisers and tractors to processing and transportation. Growing maize appears to use 30% more energy than the finished fuel produces, and leaves eroded soils and polluted waters behind
  • Meeting the 5.75% target would require, according to one authoritative study, a quarter of the EU's arable land
  • Using ethanol rather than petrol reduces total emissions of carbon dioxide by only about 13% because of the pollution caused by the production process, and because ethanol gets only about 70% of the mileage of petrol
  • Food prices are already increasing. With just 10% of the world's sugar harvest being converted to ethanol, the price of sugar has doubled; the price of palm oil has increased 15% over the past year, with a further 25% gain expected next year.
Little wonder that many are calling biofuels "deforestation diesel", the opposite of the environmentally friendly fuel that all are seeking.

With so much farmland already taking the form of monoculture, with all that implies for wildlife, do we really want to create more diversity-stripped desert?

Others are worried about the impacts of biofuels on food prices, which will affect especially the poor who already spend a large proportion of their income on food.

Biotech boost

So what is to be done? The first step is to increase our understanding of how nature works to produce energy.

Amazingly, scientists do not yet have a full understanding of the workings of photosynthesis, the process by which plants use solar energy to absorb carbon dioxide and build carbohydrates.

Forest. Image: BBC Some environmentalists are worried that altered trees will cross-breed with wild trees, resulting in a drooping forest rather than one that stands tall
Biotechnology, its reputation sullied by public protests over GM foods, may make important contributions. According to the science journal Nature, recombinant technology is already available that could enhance ethanol yield, reduce environmental damage from feedstock, and improve bioprocessing efficiency at the refinery.

The Swiss biotech firm Syngenta is developing a genetically engineered maize that can help convert itself into ethanol by growing a particular enzyme.

Others are designing trees that have less lignin, the strength-giving substance that enables them to stand upright, but makes it more difficult to convert the tree's cellulose into ethanol.

Some environmentalists are worried that these altered trees will cross-breed with wild trees, resulting in a drooping forest rather than one that stands tall and produces useful timber and wildlife habitat.

In the longer run, biotech promises to help convert wood chips, farm wastes, and willow trees into bioethanol more cheaply and cleanly, thereby helping meet energy needs while also improving its public image.

Public stake

But that is not nearly enough; bioenergy is too important to be left in the hands of the private sector.

Many of the social and environmental benefits of bioenergy are not priced in the market, so the public sector needs to step in to ensure these benefits are delivered.

An easy immediate step would be to mandate improved fuel efficiency for all forms of transport, beginning with the private automobile. A 20% increase in fuel-efficiency standards is feasible using current technology, and would save far more energy than Europe's biomass could produce.

A refinery (Image: EyeWire)
Biofuels: the next generation
Governments also need to provide leadership in the form of economic incentives to minimise competition between food and fuel crops, and ensure that water, high-quality agricultural land, and biodiversity are not sacrificed on the altar of our convenience.

Calculations of energy return on investment need to include environmental impacts on soil, water, climate change, and ecosystem services.

The bottom line is that biofuels can contribute to energy and environmental goals only as part of an overall strategy that includes energy conservation, a diversity of sustainable energy sources, greater efficiency in production and transport, and careful management of ethanol production.

Jeffrey A McNeely is chief scientist of IUCN, the World Conservation Union, based in Switzerland

Source: http://www.realalternativesite.com

Monday, June 7, 2010

Eating Fish Does Not Protect Against Heart Failure

In a study out this month, researchers found that consuming fish does not reduce the risk of heart failure. After 11 years of follow-up of 5,000 men and women, almost 670 developed heart failure. Those who consumed the most fish had no protective effect, compared with others. This research was part of the Rotterdam Study in the Netherlands where, like all Western nations, heart failure is common.

Dijkstra SC, Brouwer IA, van Rooij FJA, Hofman A, Witteman JCM, Geleijnse JM. Intake of very long chain n-3 fatty acids from fish and the incidence of heart failure: the Rotterdam Study. Eur J Heart Fail. 2009;11:922-928.

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Breaking Medical News is a service of the Physicians Committee for Responsible Medicine, 5100 Wisconsin Avenue, Suite 400, Washington, DC 20016, 202-686-2210. Join PCRM and receive the quarterly magazine, Good Medicine.

Source: http://www.pcrm.org

22 days for the best of your life!

By Marco Borges

Psychologists have discovered that it takes 21 days to make or break a habit. So, if you took 21 days to eliminate unhealthy eating and replaced that with organic, vegan foods, on the 22nd day you would be on your way to a healthier you, right?

Well, turns out the benefits don’t end there…

Challenge yourself to 21 days of healthy, clean, organic, vegan foods, and you will find that on the 22nd day, you no longer crave dead, over-processed, undernourished foods. And the bonus for you will be increased energy levels, improved sleep, better mood, and reduced body fat.

Oh, and you will have also diminished your carbon footprint and be well on your way to making a difference not only in the way you look and feel, but in the world as well.

It has long been speculated that the most nutritious diet consists of live foods from the earth. Scientific evidence over the last 50 years has made it very clear that this is a fact, and that the more processed foods become the less beneficial for our bodies and for the earth.

Artificially, chemically, genetically, and synthetically produced foods are making their way into our homes and bodies. It’s not just junk food that’s concerning, but commercially produced fruits, vegetables, and other plant foods, as well. As a result, our bodies are being robbed of the very nutrients we seek for total wellness and are exposed to the dangerous effects of these methods.

There are over 400 different pesticides used in traditional farming, which deplete soil fertility and require more energy and water. Fear not, there’s a solution! Eating organic will ensure (as defined by law) that the foods you eat are produced without the use of artificial pesticides and herbicides, growth hormones, genetically modified organisms (GMOs), or synthetic fertilizers.

Organic foods can be more nutritious and richer in vitamins, minerals, and nutrients. Plant foods are great, but even greater when organically grown.

Why vegan? Vegans consume only plant-based foods and eliminate animal products (meat and dairy) from their diet. The vegan lifestyle has been gaining popularity because of the many health benefits and the positive impact on the Earth.

Research has shown that vegans and vegetarians have lower rates of cancer, stroke, and heart disease, which is still the number one killer of men and women in the U.S. Some reports show coronary heart disease and stroke cause more deaths every year than the next five causes of death combined.

If that’s not enough to motivate you, then consider the environment.

Many leading environmental organizations have established links between eating meat and climate change. According to Environmental Defense, if every American replaced one chicken dish per week with vegetarian foods, carbon dioxide savings would equal that of taking 500,000 cars off of the road.

You don’t have to be a vegetarian to make a difference both in how you look, feel, and how you impact the earth -- just be conscious of the fact that a little change goes a very long way. Consume more consciously!

Challenge yourself to change, today. Commit to vegan, organic eating for the next 22 days. It will be the catalyst for the best of your life.

Marco Borges is a world-renowned exercise physiologist and author whose innovative approach to fitness has made him one of the most sought-after experts in the industry.

Source: http://green.yahoo.com

100 Ways To Conserve

Tip #1
There are a number of ways to save water, and they all start with you.
  • #2
    When washing dishes by hand, don't let the water run while rinsing. Fill one sink with wash water and the other with rinse water.
  • #3
    Some refrigerators, air conditioners and ice-makers are cooled with wasted flows of water. Consider upgrading with air-cooled appliances for significant water savings.
  • #4
    Adjust sprinklers so only your lawn is watered and not the house, sidewalk, or street.
  • #5
    Run your clothes washer and dishwasher only when they are full. You can save up to 1,000 gallons a month.
  • #6
    Choose shrubs and groundcovers instead of turf for hard-to-water areas such as steep slopes and isolated strips.
  • #7
    Install covers on pools and spas and check for leaks around your pumps.
  • #8
    Use the garbage disposal sparingly. Compost vegetable food waste instead and save gallons every time.
  • #9
    Plant in the fall when conditions are cooler and rainfall is more plentiful.
Tip #10
For cold drinks keep a pitcher of water in the refrigerator instead of running the tap. This way, every drop goes down you and not the drain.
  • #11
    Monitor your water bill for unusually high use. Your bill and water meter are tools that can help you discover leaks.
  • #12
    Water your lawn and garden in the morning or evening when temperatures are cooler to minimize evaporation.
  • #13
    Wash your fruits and vegetables in a pan of water instead of running water from the tap.
  • #14
    Spreading a layer of organic mulch around plants retains moisture and saves water, time and money.
  • #15
    Use a broom instead of a hose to clean your driveway and sidewalk and save water every time.
  • #16
    If your shower fills a one-gallon bucket in less than 20 seconds, replace the showerhead with a water-efficient model.
  • #17
    Collect the water you use for rinsing fruits and vegetables, then reuse it to water houseplants.
  • #18
    If water runs off your lawn easily, split your watering time into shorter periods to allow for better absorption.
  • #19
    We're more likely to notice leaks indoors, but don't forget to check outdoor faucets, sprinklers and hoses for leaks.
  • #20
    If you have an automatic refilling device, check your pool periodically for leaks.
  • #21
    Check the root zone of your lawn or garden for moisture before watering using a spade or trowel. If it's still moist two inches under the soil surface, you still have enough water.
  • #22
    When buying new appliances, consider those that offer cycle and load size adjustments. They're more water and energy efficient.
  • #23
    Shorten your shower by a minute or two and you'll save up to 150 gallons per month.
  • #24
    Upgrade older toilets with water efficient models.
  • #25
    Adjust your lawn mower to a higher setting. A taller lawn shades roots and holds soil moisture better than if it is closely clipped.
  • #26
    When cleaning out fish tanks, give the nutrient-rich water to your plants.
  • #27
    Use sprinklers for large areas of grass. Water small patches by hand to avoid waste.
Tip #28
Put food coloring in your toilet tank. If it seeps into the toilet bowl without flushing, you have a leak. Fixing it can save up to 1,000 gallons a month.
  • #29
    When running a bath, plug the tub before turning the water on, then adjust the temperature as the tub fills up.
  • #30
    Walkways and patios provide space that doesn't ever need to be watered. These useful "rooms" can also add value to your property.
  • #31
    Collect water from your roof to water your garden.
  • #32
    Designate one glass for your drinking water each day or refill a water bottle. This will cut down on the number of glasses to wash.
  • #33
    Rather than following a set watering schedule, check for soil moisture two to three inches below the surface before watering.
  • #34
    Install a rain sensor on your irrigation controller so your system won't run when it's raining.
  • #35
    Don't use running water to thaw food. Defrost food in the refrigerator for water efficiency and food safety.
Tip #36
Use drip irrigation for shrubs and trees to apply water directly to the roots where it's needed.
  • #37
    Grab a wrench and fix that leaky faucet. It's simple, inexpensive, and you can save 140 gallons a week.
  • #38
    Reduce the amount of lawn in your yard by planting shrubs and ground covers appropriate to your site and region.
  • #39
    When doing laundry, match the water level to the size of the load.
  • #40
    Teach your children to turn off faucets tightly after each use.
  • #41
    Remember to check your sprinkler system valves periodically for leaks and keep the sprinkler heads in good shape.
Tip #42
Use a water-efficient showerhead. They're inexpensive, easy to install, and can save you up to 750 gallons a month.

See how Waterpik® EcoFlow® can help reduce your water use.

Waterpik® EcoFlow® Shower Head

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Before you lather up, trade up your current shower head to a water-efficient shower head such as the Waterpik® EcoFlow® which helps reduce water consumption by up to 40%. Water-conserving shower heads are inexpensive, easy to install, and can save a family of four up to 17,000 gallons of water a year.

  • #43
    Soak pots and pans instead of letting the water run while you scrape them clean.
  • #44
    Don't water your lawn on windy days when most of the water blows away or evaporates.
  • #45
    Water your plants deeply but less frequently to encourage deep root growth and drought tolerance.
  • #46
    Know where your master water shut-off valve is located. This could save water and prevent damage to your home.
  • #47
    To decrease water from being wasted on sloping lawns, apply water for five minutes and then repeat two to three times.
  • #48
    Group plants with the same watering needs together to avoid overwatering some while underwatering others.
  • #49
    Use a layer of organic material on the surface of your planting beds to minimize weed growth that competes for water.
  • #50
    Use a minimum amount of organic or slow release fertilizer to promote a healthy and drought tolerant landscape.
  • #51
    Trickling or cascading fountains lose less water to evaporation than those spraying water into the air.
  • #52
    Use a commercial car wash that recycles water.
  • #53
    Avoid recreational water toys that require a constant flow of water.
  • #54
    Turn off the water while brushing your teeth and save 25 gallons a month.
  • #55
    Use a rain gauge, or empty tuna can, to track rainfall on your lawn. Then reduce your watering accordingly.
  • #56
    Encourage your school system and local government to develop and promote water conservation among children and adults.
  • #57
    Learn how to shut off your automatic watering system in case it malfunctions or you get an unexpected rain.
  • #58
    Set a kitchen timer when watering your lawn or garden to remind you when to stop. A running hose can discharge up to 10 gallons a minute.
  • #59
    If your toilet flapper doesn't close after flushing, replace it.
  • #60
    Make sure there are water-saving aerators on all of your faucets.
Tip #61
Next time you add or replace a flower or shrub, choose a low water use plant for year-round landscape color and save up to 550 gallons each year.
  • #62
    Install an instant water heater near your kitchen sink so you don't have to run the water while it heats up. This also reduces energy costs.
  • #63
    Use a grease pencil to mark the water level of your pool at the skimmer. Check the mark 24 hours later to see if you have a leak.
  • #64
    If your dishwasher is new, cut back on rinsing. Newer models clean more thoroughly than older ones.
  • #65
    Use a trowel, shovel, or soil probe to examine soil moisture depth. If the top two to three inches of soil are dry it's time to water.
  • #66
    If installing a lawn, select a turf mix or blend that matches your climate and site conditions.
  • #67
    When you save water, you save money on your utility bills too. Saving water is easy for everyone to do.
  • #68
    When the kids want to cool off, use the sprinkler in an area where your lawn needs it the most.
  • #69
    Make sure your swimming pools, fountains, and ponds are equipped with recirculating pumps.
  • #70
    Bathe your young children together.
  • #71
    Consult with your local nursery for information on plant selection and placement for optimum outdoor water savings.
  • #72
    Winterize outdoor spigots when temperatures dip below freezing to prevent pipes from leaking or bursting.
  • #73
    Insulate hot water pipes for more immediate hot water at the faucet and for energy savings.
  • #74
    Wash your car on the lawn, and you'll water your lawn at the same time.
Tip #75
Drop your tissue in the trash instead of flushing it and save water every time.
  • #76
    Direct water from rain gutters and HVAC systems toward water-loving plants in the landscape for automatic water savings.
  • #77
    Make suggestions to your employer about ways to save water and money at work.
  • #78
    Support projects that use reclaimed wastewater for irrigation and industrial uses.
  • #79
    Use a hose nozzle or turn off the water while you wash your car. You'll save up to 100 gallons every time.
  • #80
    Share water conservation tips with friends and neighbors.
  • #81
    If your toilet was installed before 1992, reduce the amount of water used for each flush by inserting a displacement device in the tank.
  • #82
    Setting cooling systems and water softeners for a minimum number of refills saves both water and chemicals, plus more on utility bills.
  • #83
    Washing dark clothes in cold water saves both on water and energy while it helps your clothes to keep their colors.
  • #84
    Leave lower branches on trees and shrubs and allow leaf litter to accumulate on the soil. This keeps the soil cooler and reduces evaporation.
  • #85
    Report broken pipes, open hydrants and errant sprinklers to the property owner or your water provider.
  • #86
    Let your lawn go dormant during the summer. Dormant grass only needs to be watered every three weeks or less if it rains.
  • #87
    Plant with finished compost to add water-holding and nutrient-rich organic matter to the soil.
  • #88
    Use sprinklers that deliver big drops of water close to the ground. Smaller water drops and mist often evaporate before they hit the ground.
  • #89
    Listen for dripping faucets and running toilets. Fixing a leak can save 300 gallons a month or more.
  • #90
    Water only when necessary. More plants die from over-watering than from under-watering.
  • #91
    One more way to get eight glasses of water a day is to re-use the water left over from cooked or steamed foods to start a scrumptious and nutritious soup.
Tip #92
Adjust your watering schedule each month to match seasonal weather conditions and landscape requirements.
  • #93
    Turn off the water while you wash your hair to save up to 150 gallons a month.
  • #94
    Wash your pets outdoors in an area of your lawn that needs water.
  • #95
    When shopping for a new clothes washer, compare resource savings among Energy Star models. Some of these can save up to 20 gallons per load, and energy too.
  • #96
    Apply water only as fast as the soil can absorb it.
  • #97
    Aerate your lawn at least once a year so water can reach the roots rather than run off the surface.
  • #98
    When washing dishes by hand, fill the sink basin or a large container and rinse when all of the dishes have been soaped and scrubbed.
  • #99
    Catch water in an empty tuna can to measure sprinkler output. One inch of water on one square foot of grass equals two-thirds of a gallon of water.
  • #100
    Turn off the water while you shave and save up to 300 gallons a month.
  • #101
    When you give your pet fresh water, don't throw the old water down the drain. Use it to water your trees or shrubs.
  • #102
    If you accidentally drop ice cubes when filling your glass from the freezer, don't throw them in the sink. Drop them in a house plant instead.
  • #103
    To save water and time, consider washing your face or brushing your teeth while in the shower.
  • #104
    While staying in a hotel or even at home, consider reusing your towels.
  • #105
    When backflushing your pool, consider using the water on your landscaping.
  • #106
    For hanging baskets, planters and pots, place ice cubes under the moss or dirt to give your plants a cool drink of water and help eliminate water overflow.
  • #107
    Throw trimmings and peelings from fruits and vegetables into your yard compost to prevent using the garbage disposal.
  • #108
    When you have ice left in your cup from a take-out restaurant, don't throw it in the trash, dump it on a plant.
  • #109
    Have your plumber re-route your gray water to trees and gardens rather than letting it run into the sewer line. Check with your city codes, and if it isn't allowed in your area, start a movement to get that changed.
  • #110
    Keep a bucket in the shower to catch water as it warms up or runs. Use this water to flush toilets or water plants.
  • #111
    When you are washing your hands, don't let the water run while you lather.
Source: http://www.wateruseitwisely.com

Saturday, June 5, 2010

20 Ways to Reduce Your Dependence on Oil

Help prevent more oil spills by reducing America's dependence on oil

By Cara Smusiak, NaturallySavvy.com | Tue Jan 26, 2010 09:55

It's happened again: An oil spill, this time near Port Arthur, Texas. According to the U.S. Coastguard, 462,000 gallons of oil spilled into the water when a tanker collided with a towing barge on Saturday. According to an AP article on msnbc.com, crews scrambled to protect two "sensitive wildlife areas" -- a lake that is prime breeding ground, and a wildlife management area.

If this latest oil spill has you thinking we need to look for alternatives to oil, get ready to make some changes to do your part to reduce America's addiction to oil. Whether you go for a big change or keep it simple, every little thing you do sends a message.

20 Ways to Reduce Your Oil Consumption


  1. Switch to a push mower that is powered by none other than you.

  2. Plant gardens to reduce the amount of lawn that needs cutting.

  3. Park the car; walk, bike, and take public transit whenever possible.

  4. Avoid buying plastic toys and goods when an alternative is available.

  5. Don't use plastic bags; stick to cloth reusable bags that can be washed frequently.

  6. Putting on a new roof this spring? Avoid tar in favor of a tile product (metal or clay).

  7. Switch to soy-based printing inks (most are petroleum-based).

  8. Avoid life vests, umbrellas, luggage, and other products made from nylon, a petroleum-based material. Instead, look for alternatives, such as luggage made from recycled plastic (better to reuse what we've already processed).

  9. Ditch nylon and polyester clothing; buy natural fibers instead.

  10. Wax the floors with beeswax instead of a petroleum-based commercial wax.

  11. Beware of perfumes made with petrochemicals; look for all-natural scents made with essential oils.

  12. Next time you have a headache, try a couple of big glasses of water before popping an Aspirin (yep, it too is made with oil products); most headaches are caused by dehydration.

  13. Craft with natural fibers such as cotton, wool or alpaca rather than polyester yarn.

  14. Purchase all-natural lip tints or lipstick; typical lipstick and lipgloss are made with oil products.

  15. Remodeling the bathroom? Glass in your shower and you won't need a plastic shower curtain.

  16. Buy beeswax crayons; those Crayolas (and other brands) are made from oil.

  17. Wear eyeglasses; soft contact lenses are made with petroleum products. (Plastic eyeglass lenses and frame are made with oil, but you'll wear them a lot longer than mot contacts, and you can donate them to charity when you upgrade.)

  18. Stick with a wood deck. Plastic wood (like all plastics) is made from oil.

  19. Embrace your natural hair color, or choose an all-natural hair color alternative such as henna.

  20. Make boo-boos better with natural plant antiseptics, such as St. John's Wort, lavender, tea tree oil, or eucalyptus; many commercial brands contain oil products.
Source: http://planetgreen.discovery.com

Greenwashing

Greenwashing is a form of corporate misrepresentation where a company will present a green public image and publicize green initiatives that are false or misleading. A company might release misleading claims or even true green initiatives while privately engaging in environmentally damaging practices. Companies are trying to take advantage of the growing public concern and awareness for environmental issues by promoting an environmentally responsible image. Greenwashing can help companies win over investors (especially those interested in socially responsible investing), create competitive advantage in the marketplace, and convince critics that the company is well-intentioned. There is a profit-driven motive to greenwashing as well— green products are among the fastest growing segments in the market and present a huge potential for growth. The increase in green advertising claims has become a cause for concern at the Federal Trade Commission, who planned to begin re-evaluation of existing green marketing guidelines in 2008.

Take corporate social responsibility reports with a grain of salt. If you have time, look at the company’s other business practices and see if they’re in line with the ideals and values espoused in their corporate responsibility statements. Numerous watchdog organizations (such as CorpWatch and TerraChoice) track the disparities between what a company says and what it does.

Source: http://www.ecomii.com/ecopedia/

Three easy steps to eating green

By Marie Oser

Eating Green is at the heart of the green revolution and can be the most important contribution you can make toward preserving the planet.

Research published in the Journal of Clinical Nutrition shows that vegetarian diets protect the environment, reduce pollution and minimize global warming.¹ Eating a plant-based diet is a healthful triple play with numerous benefits for the planet and its people, our waterways and wildlife.

What could be greener than plants? The average American diet requires the production of an extra ton and a half of greenhouse gases when compared to a vegan diet.² Both the burning of fossil fuels during food production and the non-carbon dioxide emissions associated with livestock and animal waste, contribute to the problem.

According to the Intergovernmental Panel on Climate Change, (IPCC) Non-CO2 greenhouse gases are a significant contributor to climate change

Eating green can be as easy as one, two, three! Every plant-based meal you consume can be an adventure and exploring delicious new foods also helps reduce pollution. While many find it most effective to drop all animal products at once, others find that a gradual approach is best for their family.

  • “Meatless Monday.” Eating green one or two days a week is a great way to explore how easy and delicious it can be. Start with vegetarian meals that you may already enjoy. Dishes such as Pasta Primavera, Bean Burritos or vegetable stew with a side of salad and crusty bread are satisfying and very tasty. Try these quick and easy Asparagus Wraps
  • Choose a few of your favorite recipes and adapt them. With a few simple adjustments, you can transform some of the meals that you make most often into a healthier and more eco-friendly version. You can replace poultry or beef with seitan, tofu or tempeh in just about any dish. Use soymilk in place of cow’s milk one-for-one in any recipe and it is delicious on cereal, too! Explore healthy foods like hummus and tofu. Some find a more gradual approach fits their lifestyle more easily. A lot of people choose to drop one class of food at a time with a one or two week interval. Most choose to begin by eliminating beef, then poultry, followed by fish and lastly, dairy and eggs. Here’s a delicious dish: Louisiana Stuffed Potatoes with Cajun Cream Sauce
  • Give it a try for 30 days. This can be a great opportunity to experience the effect this healthful regimen has on your body. Most are surprised at how easy it is and how soon they begin to feel really good. It is not uncommon to notice an increase in clarity, energy and endurance. You may realize that you’ve lost a few pounds and require less sleep. The surprise for most is that adopting a vegetarian lifestyle is easy, saves money and improves overall physical wellbeing.

Marie Oser is a best-selling author, writer/producer and host of VegTV, Follow Marie on Twitter: http://twitter.com/vegtv

Source: http://green.yahoo.com